Rostam

Training Command

Choose the mission

3

Programs

24

Drills

78

Sets

Iron Foundation

Full Strength – Balanced Push, Pull, and Legs

8 exercises
26 sets

Steel Push & Pull

Chest and Back Emphasis with Posterior Chain Support

8 exercises
27 sets

Titan Upper Build

Upper Body Volume with Knee-Friendly Leg Work

8 exercises
25 sets