Workout preferences
Weight unit
Converts saved and active loads between kilograms and pounds.
Default rest timer
Used when an exercise does not need a longer recovery.
Auto-start rest
Start the timer as soon as a set is checked off.
Haptic cue
Vibrate briefly when rest is over, where supported.
Rest sound
Play a short optional chime when the rest countdown finishes.
Keep screen awake
Ask supported devices to keep the display on during an active workout.
Reduce motion
Disable decorative movement and animated transitions.
Your data
Rostam keeps progress in this browser. Nothing is uploaded. Copy or export a backup before clearing browser storage or changing phones.
0 completed sessions · 0.0 KB stored locally
Reset Rostam
Removes settings, active sessions, and workout history from this browser. This cannot be undone without a backup.